In Manzanillo Mexico, we had a 5k as part of the tour to get people to put action towards the motivation and inspiration from the conference.
I always say, Inspiration without Action is Delusion. So the team and I participated in a 5k, and invited of all ages and fitness levels to participate in this family fun friendly event. We had awards to hand out to everyone in the top spots for each age group, and the music was jamming to keep the energy pumping.
Whether you are a highly tuned athlete or you are trying to get healthier and loose a extra pounds, no matter where you are in life it is never too late to start a workout routine. Regular exercise to name a few is medically proven to control weight, reduces your risk of cardiovascular disease, improves your mood, boost your energy, and promotes better sleep.
Exercise and physical activity can also be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy, it can also help you connect with family or friends in a fun social setting.
So get off the couch and get outside and enjoy the wonderful breeze on your face, and the sun on your skin. Life should be engaged not just watching and waiting.